Wow! Kettlebells and boxing is awesome! - Page 3

violingal3 · 07-10-11, 12:30 PM

You look amazing - inspirational as always!!!! Congratulations!!!!

sunshower · 07-10-11, 12:37 PM

woooooowwwww!!!!

yeah, i'm jealous.

Missiscipi · 07-10-11, 01:15 PM

Quote:

Originally Posted by Kathryn

Looking good, Rosie!
Very nice arm definition.
Do you do heavy-bag work as well, or just use the gloves?

Isn't it funny how you can notice some changes as if they happened overnight? The other day, as I was getting ready to go for a training walk, I realized that my legs were looking good enough for me to feel comfortable wearing the 'too short' running shorts I was thinking of returning. Not yet where I want them to be, but definitely improved, and seemingly 'overnight'.

I would love to get a heavy bag but DH would kill me if I mentioned getting another piece of equipment lol. So I use 1lb boxing gloves only.

Congrats on your legs

Helen S · 07-10-11, 01:22 PM

Congratulations!!! What guns!!

RedPanda · 07-10-11, 01:39 PM

Whoo-hoo! Your pants are falling down!

I've been focusing on kettlebells lately, but for my next rotation I'm working in my heavy bag. I'm curious to see if the bells have increased my explosive power. My bag is trembling in fear!

Missiscipi · 07-10-11, 01:45 PM

Quote:

Originally Posted by Paine

Wow Rozy, that's impressive! Congratulations.

What Kettlebell video did you use to learn how to do Kettlebells?

it was a combo really. I started out with Bob Harper's, Paul Katami, Brook Benten Butts and Guts and AOS Newport. I ended up watching alot of Youtube watching because I hurt myself a couple times thinking I knew what I was doing (and I didn't) - so watched Steve Cotter, Jordan Vezina and Yoana Sniderman quite a bit and that helped quite a bit. Skogg System really made it all click for me too. I still bang myself with cleans if I am not paying attention and I space out so I really try to concentrate.

RoccoLuv · 07-10-11, 01:46 PM

As someone else mentioned, nice abs, but holy crap your arms are fantastic!! You should be incredibly proud of that hot body of yours!!

Your blog was basically the reason i bought RKS, now i'm off to buy TLC!!

Missiscipi · 07-10-11, 01:46 PM

Quote:

Originally Posted by RedPanda

Whoo-hoo! Your pants are falling down!

I've been focusing on kettlebells lately, but for my next rotation I'm working in my heavy bag. I'm curious to see if the bells have increased my explosive power. My bag is trembling in fear!

LOL! Keep us updated! I want to know if kbs helped.

mizach · 07-10-11, 02:13 PM

Congratulations! You look like a fitness model. You should be proud of your physique. What an inspiration girl!

alisoncooks · 07-10-11, 02:15 PM

Wow-ee girl! You look so strong and fit!
You must be incredibly proud of yourself!

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07-10-11, 12:30 PM
violingal3 Join Date: Jul 2002 Location: Colorado	You look amazing - inspirational as always!!!! Congratulations!!!!

07-10-11, 12:37 PM
sunshower Join Date: Aug 2010 Location: GA	woooooowwwww!!!! yeah, i'm jealous. __________________ "There's some milk in the fridge that's about to go bad...and there it goes."

07-10-11, 01:22 PM
Helen S VF Supporter Join Date: Nov 2001 Location: Utah	Congratulations!!! What guns!! __________________ Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.

07-10-11, 01:39 PM
RedPanda Join Date: Feb 2007	Whoo-hoo! Your pants are falling down! I've been focusing on kettlebells lately, but for my next rotation I'm working in my heavy bag. I'm curious to see if the bells have increased my explosive power. My bag is trembling in fear! __________________ Maintaining a 90-pound weight loss since 2003.

07-10-11, 01:46 PM
RoccoLuv Join Date: Aug 2010	As someone else mentioned, nice abs, but holy crap your arms are fantastic!! You should be incredibly proud of that hot body of yours!! Your blog was basically the reason i bought RKS, now i'm off to buy TLC!! __________________ Graduate of p90x (2x), Insanity (2x), P90X+, CLX, STS, Turbo Fire, Asylum 1 & 2, JNL Fusion, Body Beast, Xtrain, Fitness is Function Kbell, Cathe Ripped with Hiit. Currently doing Edge Booty Extreme 2.

07-10-11, 02:13 PM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Congratulations! You look like a fitness model. You should be proud of your physique. What an inspiration girl!

07-10-11, 02:15 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Wow-ee girl! You look so strong and fit! You must be incredibly proud of yourself!