I lost 33 pounds. I still want to lose 13 pounds but I am already happy the way I look now.
When I was 182 pounds after I was ill I dicided I had to change the way I eat and did my workouts because I was not happy with the way I looked.
Before that I did a lot of workouts but it was more strenght training with heavier weights without cardio or interval. I did some cardio on my crosstrainer. I did eat not right as well.
I did loose the weight from April last year very slowly but it was good. I bought a rebounder and when I did not wanted to workout I went any way to the rebounder put the tv on and jumped. Jumping is very relaxing but also burn a lot of calories and if you see a movie you want to see the end and before you know it you jumped more then you planned to do!
I also went back to callanetics and discovered barre which I love
At the moment I am doing Meta Cardio on the rebounder, barre workouts, running and walking interval on my threadmill for only 20 minutes and Meta Omnicentric. Because of Tracy Anderson arms workouts my arms look better so I am not using heavy weights because I bulk.
I am working out on 3 days for 2 hours if I can and 2 days for 1 hour and 2 days I only walk for half an hour. I have to change my workouts now to bootcamp and longer running but I will change when I am ready.
I hope this helps someone!