Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-22-10, 04:30 PM  
devadiva
 
Join Date: Jun 2008
Location: eastern sierras calif
I am in my 4th week of Lean of my 4th round of CLX. I think it is vital in transforming the core and even the 4th time through I can still feel it!!! Yes I agree every time I start Lean it is very akward in the moves to start with I feel like a duck out of water. And this morning doing week 3 I was grunting to beat the band....
But I really agree with DEBBIE S she makes really sound comments on this program!
devadiva is offline   Reply With Quote
Old 11-22-10, 05:59 PM  
superfit41
VF Supporter
 
superfit41's Avatar
 
Join Date: Jan 2005
Location: Texas, and Mississippi
I am up by 4am to workout. Tomorrow is Lean Circuit 2, first week. I am still sore form Lean Circuit 1. My outer thighs are very sore, and my hamstings are sore. These workouts are awesome! Everytime I change phases, I have a lot of DOMS, especially the first week. Gotta be working!

Sherry
superfit41 is offline   Reply With Quote
Old 11-22-10, 07:26 PM  
Honeydew
 
Join Date: Jul 2002
Do you think I could get results with using light weights? I have a friend who is willing to let me borrow these but all I have are 2, 3, 5 and 8 pounds. Also, do you only do the workouts in this series or do you add anything else? I really like barre workouts and don't want to give them up but want to try extreme too.
Honeydew is offline   Reply With Quote
Reply

Tags
chalean extreme, chalene, chalene johnson, clx, clx lean phase, plateau

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:01 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness