08-29-09, 12:30 PM | |
VF Supporter
Join Date: May 2003
|
mizach, I had to look up the NEAT concept. How do you incorporate it into your day? Can I ask you for tips? The GoWear Fit thingy tells me I am a slug outside my exercise hours.
|
08-29-09, 12:52 PM | |
Join Date: Jul 2008
Location: on my yoga mat
|
again for those who want really old JM podcasts.
www.mediafly.com you can search by KFI AM640 or Jillian Michaels.
__________________
Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
08-29-09, 02:23 PM | |
Join Date: Jan 2006
|
Didn't mean to imply that my previous post was anything other than my own opinion and frankly, I will still watch the Biggest Loser (for which I have a secret fondness, although I have many issues with it).
This is just my opinion also and not to be construed as in response to anything posted on here (I'm just bored this Saturday). I do think the line of JM pills, including the "extreme" fat burner and the calorie control product contains natural ingredients, some of which in my opinion, are dangerous or just plain ineffective. Many of these kinds of products line the drugstore shelves and are already readily available for anyone who seeks a magic pill approach to weight loss. I'm not opposed to supplements, though, just the "... pill" mentality. One of the problems, in my opinion, is that it takes the focus off of what in my opinion and experience is the real way to lose weight and keep it off for good and that is to eat clean, nutritious food in the proper amount and exercise on a consistent basis while, definitely, yes, increasing lifestyle activity throughout the day. I'm fairly new to this great forum (I love it) and not sure if anything I said in this post violates the no ... talk policy, so please feel free to delete this postie or parts thereof. Thanks. |
08-29-09, 02:32 PM | ||
VF Supporter
Join Date: Dec 2001
Location: NC
|
Quote:
I just bought an Omron HJ-720ITC so I can track my steps again. DH lost all our Omrons . At work, I take mini-walks around the hallways or swing my kettlebell for 50 reps per round. I pace in my office if I'm solving a problem. After dinner, DH, DS and I walk for around 40 mins. This does not happen every night, but we average about 3 days a week. When DS in at violin lessons, baseball practice (and soon-to-be cross country running practice), I walk. I like the article you linked me to. DH moves a lot and never had a weight problem in his life. In fact, he's underweight for his height. |
|
Tags |
jillian michaels, plateau |
|
|