08-29-09, 07:57 AM | |
Join Date: Feb 2002
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It's her July 5th, 2099 Podcast. (I think... I downloaded them all and that date has a title of "The Perfect Day for Weight Loss").
I tried to look up the link to her podcasts on the KFI AM 640 website, but they're gone. ??? http://www.kfi640.com/pages/jillian.html?_show
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~~Amy 242/203/135 |
08-29-09, 10:12 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I haven't clicked on the link, so I have no idea about the diet discussion, but the exercising hard for at least an hour, and MOVING your body throughout the day, is great advice. I reposted an excellent link that Sue B. originally posted at YaYas that talked about this. It's the best article that I've read.
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jillian michaels, plateau |
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