Arnold Schwarzenegger interview

[Taiga]

Originally Posted by anjabear

I notice he lumps intermittent fasting as a fad diet.
IF has been around for thousands of years and is used in many cultures for various reasons. Maybe he only is familiar with it from the recent publicity it is getting.

I like IF well enough but there's no denying that Arnold had "fairly good" results without it LOL I can see why he champions what has worked for him for many decades.

[severin817]

I saw the Gamechangers movie on Monday and Arnold said the only animal product he has now is one egg. Everything else is plant based now.

I agree that IF is great. I was never a breakfast person so it's actually really good for me.

Laura

[Nuggie's Auntie]

Originally Posted by severin817

I agree that IF is great. I was never a breakfast person so it's actually really good for me.

Laura

Before the thread gets shut down, +1! IF has been life-changing.