Quote:
Originally Posted by anjabear
I notice he lumps intermittent fasting as a fad diet.
IF has been around for thousands of years and is used in many cultures for various reasons. Maybe he only is familiar with it from the recent publicity it is getting.
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I like IF well enough but there's no denying that Arnold had "fairly good" results without it LOL I can see why he champions what has worked for him for many decades.