Anyone have Bret Contreras results (besides hip thrusts)?
In the spirit of starting new threads and creating more activity....
I've seen a lot of BC chatter mostly pertaining to hip thrusts which I've added myself and used for improving my glutes.
Has anyone added more of his program? What did you add and what were your results?
Did you do this in addition to another routine or, did you follow his (Strong Curves, Booty By Bret etc) and how did these add your workouts?
Are you still doing them? If not completely, did you continue individual aspects?
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