Workouts, 2019-09-04, Wednesday

hch · 09-04-19, 10:18 AM

If you'd like to join, post your workouts and other activity for this day!

Karen Beckwith · 09-04-19, 02:48 PM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Several short Aprill Walker Yin Yoga "snacks"
Jessica Smith 6 Mile Mix Lower Body

Karla25 · 09-04-19, 05:42 PM

This morning’s workout was Tough Cardio Mix. This evening was Home Improvement. Holy Moly! My seat didn’t know what it was missing. Hopefully, I will be able to walk my dogs tomorrow. I also have an itch to buy leotards and leg warmers :-)

Home Improvement was followed by 20 minutes of Perfect in 10 Stretch. Now I am off for a walk in the woods with my dogs while I still have the ability to move and am hoping it will prevent soreness tomorrow. Keep me in your prayers!

gigi · 09-04-19, 06:50 PM

Cathe Live #263 Metabolic Bootcamp

Erica · 09-04-19, 08:56 PM

Walking
KCM - 30 Minutes to Fitness Weights (biceps, triceps, and shoulders)

owltx · 09-05-19, 08:39 AM

Cathe's Timesaver - #5 legs plus back and shoulders.

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09-04-19, 10:18 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-09-04, Wednesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

09-04-19, 02:48 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband Several short Aprill Walker Yin Yoga "snacks" Jessica Smith 6 Mile Mix Lower Body __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

09-04-19, 05:42 PM
Karla25 Join Date: Jul 2017 Location: Florida	This morning’s workout was Tough Cardio Mix. This evening was Home Improvement. Holy Moly! My seat didn’t know what it was missing. Hopefully, I will be able to walk my dogs tomorrow. I also have an itch to buy leotards and leg warmers :-) Home Improvement was followed by 20 minutes of Perfect in 10 Stretch. Now I am off for a walk in the woods with my dogs while I still have the ability to move and am hoping it will prevent soreness tomorrow. Keep me in your prayers! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

09-04-19, 06:50 PM
gigi Join Date: Jun 2003	Cathe Live #263 Metabolic Bootcamp __________________ Angela

09-04-19, 08:56 PM
Erica Join Date: Aug 2002	Walking KCM - 30 Minutes to Fitness Weights (biceps, triceps, and shoulders)

09-05-19, 08:39 AM
owltx Join Date: Dec 2011	Cathe's Timesaver - #5 legs plus back and shoulders. __________________ Stephanie