08-05-19, 10:16 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I agree most workouts don’t have an adequate stretch. I do a lot of yoga & Essentrics, but I frequently like to stretch on my own. I often stretch while I watch Netflix in the evening, it leaves me feeling relaxed.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
08-05-19, 10:41 AM | |
VF Supporter
Join Date: Oct 2006
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I don't seem to get rid of DVDs, so instead I just buy them twice!
I attribute it more to disorganization than age. At least that's my story and I'm sticking to it! Since we redid my workout space, I now have a bookshelf for my DVDs that are at least organized by instructor so hopefully I won't buy duplicates again! Not that there are a lot of DVDs to buy these days, but still I can now easily see what I have. |
08-05-19, 11:06 AM | |
Join Date: Jan 2009
Location: Colorado mountains, USA
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I am in the Senior category and this past year I found it is very important I do 20-30 minutes of stretching 5-6 times a week. Recently i have added a few minutes of foam rolling as well and it has help to increase my flexibility.
Fortunately yoga DVDs are very common in this thrift stores. 😀
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
08-12-19, 03:43 PM | |
Join Date: Nov 2003
Location: Boston, MA
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At least you remembered reading it. I’m on vacation and am “shopping” my bookshelf for books to read on the beach. I’m reading books I know I’ve read before but remember so little about that it’s like reading a new book. I was wondering if I should be concerned about my memory but reading this post it seems like I’m in good company .
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Tracy Cellulite is not a character defect. |
08-12-19, 05:27 PM | |
Registered User
Join Date: Jul 2016
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So many of THE FIRM workouts can be similar to me that I couldn't tell which one is which clearly unless I really love it. I can't tell one BSS 3 DVD from another from the series except for Advanced Cardio.
I imagine a similar thing could happen with Kelly's DVDs. |
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