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Old 10-22-18, 08:02 AM  
Harivelo
 
Join Date: Jan 2005
Schedule for Susan Bowen WW 4-Week Targeted Workout Plan

Can someone please share the beginner & intermediate schedules for Susan Bowen WW 4-Week Targeted Workout Plan ? I stopped working out 3 years ago and my new smart scale shows that I've lost a lot of muscle mass. Susan's workouts really appeal to me but I'm not too sure how to combine them.
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Old 11-04-18, 01:05 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Beginner: follow Lorraine

week 1:
S: LB cardio
M: UB cardio
T: LB sculpt and UB sculpt
W: rest
Th: ab circuit
F: LB circuit and stretch
S: rest

week 2:
S: UB cardio and UB sculpt
M: LB circuit and LB sculpt
T: core and stretch
W: rest
Th: ab circuit and LB sculpt
F: LB circuit and stretch
S: rest

week 3:
S: UB cardio and ab circuit
M: LB circuit and LB sculpt
T: UB cardio and stretch
W: rest
Th: LB circuit and ab circuit
F: UB circuit and stretch
S: rest

week 4:
S: LB circuit, LB cardio, and ab circuit
M: UB cardio, UB sculpt, and stretch
T: LB circuit, LB cardio, and LB sculpt
W: rest
Th: UB cardio, UB circuit, and ab circuit
F: LB circuit, LB cardio, and stretch
S: rest


Intermediate: Follow Suzanne

week 1:
S: rest
M: LB cardio, LB sculpt, and LB circuit
T: UB cardio, ab circuit, and UB sculpt
W: LB cardio, LB sculpt, and stretch
Th: rest
F: LB cardio, ab circuit, and UB circuit
S: UB cardio, UB sculpt, and stretch

week 2:
S: rest
M: UB cardio twice, UB sculpt, and ab circuit
T: LB cardio twice, LB sculpt, stretch
W: UB cardio, LB circuit, and UB sculpt
Th: rest
F: LB cardio, LB sculpt, LB circuit, ab circuit
S: UB cardio, UB sculpt, and stretch

week 3:
S: rest
M: LB circuit, LB sculpt, LB cardio, and stretch
T: UB cardio twice, UB sculpt, and stretch
W: LB cardio, LB sculpt, LB circuit, and stretch
Th: rest
F: LB cardio, UB sculpt, ab circuit, and UB cardio
S: UB cardio, LB circuit, LB sculpt, and stretch

week 4:
S: rest
M: LB cardio twice, UB sculpt, and stretch
T: LB sculpt, LB circuit, and ab circuit twice
W: UB sculpt twice and ab sculpt twice
Th: rest
F: LB circuit twice and UB cardio twice
S: UB cardio, ab circuit, and LB sculpt twice
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 11-09-18, 10:39 PM  
Harivelo
 
Join Date: Jan 2005
Thank you

I can't thank you enough Monterey Vidiot. I've searched heaven and earth for this schedule because the individual workouts are somewhat different from what I'm used to. You really made my day.
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Old 11-09-18, 11:24 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
You're welcome!
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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