I'm so sorry about your injury and hope it heals fast. I'm also sidelined by an injury (PF) and started making a list. In my case, I'm focusing on seated upper body strength training and am just starting to incorporate CS/Ess. For lower body, Pilates floor work, some yoga, and my PT exercises.
Margaret Richard, Getting Better
Karen Voight, Great Weighted Workout, floor segment
Jessica Smith has some great chair workouts on YouTube
KCM, Your Best Body, 33 min of upper body work, can be done seated
KCM, Split Sessions, 27 min of upper body work
Denise Beatty, Fitness Fix Intermediate, upper body work
Ellen Barrett, Fusion Floor
Ellen Barrett, 15-minute Zen Stretch from her 7-day workout series
Nadia Narain has a wonderful floor yoga segment on her Chair Yoga DVD
Winsor Buns & Thighs
The Firm, Sculpted Buns, Hips & Thighs
Original Buns of Steel (floor work)
__________________
Joan
"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel
|