09-22-11, 01:31 PM | |||
Join Date: May 2011
Location: The windy prairie
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I want to thank Sue for starting this thread! It really started to get the gears turning in my head and some serious changes are coming as a result. I'm turning 30 next yr and I don't want to carry some of these issues into a new decade. I'm reading Tosca's Recharged as we speak and just bought all of her cookbooks. There was a time when I was eating like this naturally and the sugar/treats were just that, treats and not the norm. Today because of stress eating, they've been my "rule" not my exception. So again, thanks for starting the thread, it's been a wonderful eye opener and a change agent.
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"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann |
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success stories, success story |
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