I'm in the middle of trying to do S90 -and Kettlebells ( about 6 weeks now). So I am trying to alternate the two .
However, I see Bob's two as similar to Paul Katami's Drills- being very cardio and fast paced - and ones that I do with lighter bells ( 10 lbs). I also do the more traditional ones with breaks, on " other" days with heavier bells ( 15 and 20 lb)..
So having said that, if I were just working with those two as KB workouts, I would definitely have days in-between with other (type) programs-- either KB or just other DVDS.
I think I'd get tired of them because they are pretty similar, and from a physical standpoint, I think my body needs a break from the full body, cardio type KB programs.
Hope this helps.
WC
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