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02-27-17, 12:05 PM
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Join Date: Jul 2004
Location: South Carolina
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Jogging workouts
Are there any jogging workouts on youtube that I am not aware of? I am aware that Jessica Smith has a jog/walk and I really enjoy that one. Leslie Sansone has a 1 Mile Jog. I also do jogging during some of Leslie's walking workouts. But are there any other jogging workouts on youtube? TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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02-27-17, 03:47 PM
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Join Date: Aug 2016
Location: Southern California
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The only ones I know of are by Jessica Smith.
Indoor Jogging: https://www.youtube.com/watch?v=zBrAbpOt-WY Interval Power Walk & Jog: https://www.youtube.com/watch?v=uUki7XMG0iA |
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02-27-17, 04:35 PM
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Join Date: Jul 2004
Location: South Carolina
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Thank you for your reply. I was familiar with the first one, but I don't think I have done the second one.
I found this one today, but it is short: https://www.youtube.com/watch?v=kWy41ZHeZ34 And this one: https://www.youtube.com/watch?v=r2vMuTinPTM This one doesn't have as much running/jogging.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-27-17, 05:28 PM
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Join Date: Dec 2007
Location: Pennsylvania
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02-27-17, 05:59 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-28-17, 12:04 AM
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Join Date: Nov 2005
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There's the old Leslie Sansone Walk and Jog that has jogging intervals (longer than her recent "boosted walking" intervals). Also, for KCM's Home Gym Intervals you can jog during the cardio intervals. I often jog on the rebounder for that workout. The cardio intervals are separated by weights including some compound moves.
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02-28-17, 08:09 AM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
I have never even considered KCM's Home Gym Intervals since I thought it would only work with the cardio equipment. Thank you for that suggestion.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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02-28-17, 08:32 AM
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Join Date: Nov 2001
Location: MI
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Quote:
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02-28-17, 01:29 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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If you have a region-free DVD player, these might interest you:
Rajko Radovic Hour of Power Nell McAndrew - thread about her workouts Rebounder workouts are also good for jogging. see this thread.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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02-28-17, 03:18 PM
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Join Date: Nov 2005
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Leslie Sansone's Walk and Jog is not the same as the 1 Mile Jog. It's 30 minutes long and covers a little over 2 "miles". It was a VHS workout, and you can now get it on one of her compilation DVDs.
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| 1 mile jog, home gym intervals |
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