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07-01-19, 05:12 PM | |
Join Date: Apr 2011
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I’m so glad that you started this! I haves lurked here for years and years, and have been lamenting the fact that it seems to be slowing down around here, but never bothered to post.
1. I don’t remember. But I read almost everything you guys write, and login in every day, so I figure it’s time I say “hello.” 2. I’ve been working out, at home, consistently for about 10 years. 3. Favorite instructor: Cathe! I like some KCM, Chalene, and Jillian, but my heart (and muscles) belong to Cathe 4. My summer plan is a six days a week rotation of JNL Fusion (muted with subtitles on because she drives me nuts) followed by a Men’s Health New Rules of Muscle workout that hits a corresponding body part. (I’m only twos days in, and yowza! The DOMS!) I’m going to try to be more active. I look forward to interacting with you more! |
07-01-19, 10:45 PM | |
Join Date: Jun 2003
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I'm a long time VF member but left for quite a while with a gym membership. I've decided to start working out at home again. My favorite instructor is Cathe and I have a Les Mills subscription. I love BodyCombat and BodyStep. I also have a Classical Stretch subscription. I mostly just check in on the general discussion forum to report my workout. I don't really have a plan but after stress eating, throwing macro's out the window, and Crossfit just not working for me anymore, I'm listening to my body. I'm down almost 10 pounds since I switched to home workouts. It's just what I need right now. That may change in a few months and it may not. But I'm happy to be back and I'm glad VF is still around! My favorite Cathe workouts right now are her PHA workouts and her Giant Sets workout (live and regular workouts). Edited to say th
Edited to say that I believe I found VF years ago when I was active on the Cathe forums. I also enjoy KB workouts and have purchased some of Lauren Brooks digital download workouts.
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Angela |
07-03-19, 08:16 AM | |
Join Date: Apr 2006
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1. I found VF in 2006 when I was trying to rebuild my stamina after a year of surgeries and chemotherapy. At that time the only instructors I was familiar with were Denise Austin and Richard Simmons from tv. I got on the internet to look for info, stumbled across VF and was introduced to a whole new world!
2. My fitness background is I don't have one. I was a bookworm child and a klutz who never participated in organized sports. Oddly enough, I grew up and married a phys ed teacher who comes from a family of athletes. I guess opposites really do attract, lol! 3. I don't know that I have a favorite instructor. At one time it was Leslie Sansone, but I burned out on her videos a few years ago. Actually, I haven't used videos much since I got hooked on using my elliptical while I watch Netflix. I still lurk here and read about what everyone else is doing in case something new & exciting pops up. 4. I am currently in PT twice a week, so I guess my summer workout plan will primarily be doing prescribed exercises, which currently involves therabands and a foam roller. I'd also like to get back to outdoor walking at lunch time, which I haven't been able to do at all this year due to a lot stressful and exhausting changes at work. One last thing about me - I think I'm a thread killer, so my apologies to the OP if you don't get any responses after this one |
Tags |
group rx, introductions, plica, power music, power music group rx |
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