Both of my knees have always been a little tweaky and crackle when I go up the stairs. I was diagnosed with a very small posterior meniscus tear in my left knee in June. I do a lot of gardening so lots of bending, hauling, on my knees etc. Since I haven't been on my knees planting and spreading 300 bags of mulch my left knee feels better. I also had a session with PT to discuss ways to strengthen muscles supporting the knee. You'd think with exercise and gardening I wouldn't have weak muscles
I also exercise most days with weights/cardio.
I was actually doing some mobility exercises on a beginner Kettlebell dvd that got my right knee (the one in question now) a little cranky. Nothing painful but I could feel it. I went ahead and did a lower body weight workout the next day. Workout felt good and no pain but as the day went on my knee got more stiff/sore. I went to feed horses and just slightly turned and bam - it felt like someone stuck a knife on the inside of my knee. So weird! I had quite a bit of swelling over the next week, week and half which I iced and used ibuprofen.
The questions I have are after the follow up. I just didn't get a good direction on whether this could heal on its own. Or I run a bigger risk of injuring it further. Once it's torn is it ever back to "normal". I guess I should be wearing a brace on both knees when I get back to working out. This is an orthopedic surgeon so I feel like he is about surgery and I get that - it's what makes him money. Surgeons aren't about rehabbing you
Thanks for the healing vibes!