07-21-20, 10:55 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Kristie or Rhonda...how would you rank the intensity or difficulty of the PHAs?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
07-21-20, 07:48 PM | |
Join Date: Jul 2006
Location: Georgia
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I think they are similar in intensity - high intermediate to advanced. You can modify up or down very easily.
PHA 3 does seem to have a bigger cardio effect. And PHA 1 goes 3 rounds instead of just 2, so it has a different feel from that perspective. My first PHA was PHA 2 from the Lite series. If you wanted to go with that one as a start, it’s a good choice. |
07-21-20, 09:10 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Thanks Kristie!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
cathe pha, peripheral heart action, pha, pha training |
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