I have and used Metabolic Aftershock. (some time ago) It is very basic, no weights, full body workouts using exercises like squats and pushups which also means lots of up and down. 3 dvds. Each has workout A, B, C for a Mon. Wed. Fri. schedule or whatever 3 day schedule you choose. Use each dvd for 3 wks (a 9wk rotation) Each workout is about 20 min. no equipment. Very repetitive, but I like squats and pushups and got some great results in my upper thighs (slimming and cuts) and my shoulders and arms looked great. Don’t remember, but may have had a nutritional plan which I did not follow. Basic, no equipment, done in about 20min was just what I needed. Boring, repetitive, etc. but I did not mind as I was busy sweating and you get to go at your own pace…I did fewer pushups at first and built on it.
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