Workouts, 2021-12-16, Thursday

hch · 12-16-21, 06:06 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-12-15, Wednesday
Workouts, 2021-12-17, Friday

Daffie · 12-16-21, 08:37 AM

32 minute walk

jetlitis · 12-16-21, 06:47 PM

YT - Deborah Crocker
Superbody The Ultimate Low-Impact Aerobic Workout from 1987 (45m)

(This is a favorite low impact workout on VHS that I used countless times back in the late 80s and 90s. It was never on DVD, or I would own it. I meant to do it during the Retro-theme workout week a few months ago, but I didn't get around to it. I saw a clip of it in a recent VF thread titled "Tonight Show 80’s aerobics dance challenge," and afterwards, decided I had to do the workout this week. It was a BLAST! I remember most of it, surprisingly, since I often don't remember what workout I did a few days ago! There's a lot of whooping but it didn't bother me one bit -- it was part of the fun in this workout. So happy I found this workout again after so many years.

)

gigi · 12-16-21, 08:23 PM

I did 23 minutes of a low impact cardio workout then just quit. After doing some things that I needed to do, I did Cathe's Perfect Flow Mobility Basics. That was what I needed.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-16-21, 06:06 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-12-16, Thursday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-12-15, Wednesday Workouts, 2021-12-17, Friday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

12-16-21, 06:47 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	YT - Deborah Crocker Superbody The Ultimate Low-Impact Aerobic Workout from 1987 (45m) (This is a favorite low impact workout on VHS that I used countless times back in the late 80s and 90s. It was never on DVD, or I would own it. I meant to do it during the Retro-theme workout week a few months ago, but I didn't get around to it. I saw a clip of it in a recent VF thread titled "Tonight Show 80’s aerobics dance challenge," and afterwards, decided I had to do the workout this week. It was a BLAST! I remember most of it, surprisingly, since I often don't remember what workout I did a few days ago! There's a lot of whooping but it didn't bother me one bit -- it was part of the fun in this workout. So happy I found this workout again after so many years. )

12-16-21, 08:23 PM
gigi Join Date: Jun 2003	I did 23 minutes of a low impact cardio workout then just quit. After doing some things that I needed to do, I did Cathe's Perfect Flow Mobility Basics. That was what I needed. __________________ Angela