Upcoming Challenges/Programs

[donnamp]

Thanks, Buffmama for the Pilates challenge!

I am thinking for this rest of this month I'll do some holiday themed cardio and these Pilates workouts will be a perfect compliment!

Donna

[gigi]

Originally Posted by fanofladyvols

Lauren Brooks 21 day squat challenge...Free and starts January 1.

Register at https://video.ontheedgefitness.com/

I just registered. I love her free challenges!

[gigi]

Originally Posted by buffmama

I thought it would be fun to see the upcoming challenges/programs that some of our favorite instructors were planning and give others a chance to learn about them. December and January seem to have a lot of these. Here's what I know about so far:

Caroline Girvan - Dec 1-24 20 min workouts daily
Heather Robertson - Dec 4-18 Fierce 14 Strength Based workouts
Pilates & Yoga with Katya - Dec 1-24 Daily workouts

I don't know when, but I plan to do Heather Robertson's Fierce program.

[buffmama]

Mr and Mrs Muscle have a military style countdown to Christmas going on. You do each move for a specified number of reps. Short and sweet.

[Vantreesta]

Originally Posted by alisoncooks

I’m not sure. Her schedule for this week says it’s “push/pull/legs”, with this lineup:
Monday - cycle
Tuesday - 30 min cycle + push/core
Wednesday - leg day
Thursday - active recovery/rest
Friday - 20 min cycle + pull/abs
Saturday - strength + cycle (live)
Sunday - rest

Her cycling workouts run 20-60 min. Most of her strength is 20-40 (but mostly 30ish). I don’t cycle — I just use her weights workouts.

I was finally looking at the calendar and the link for week 1 Wed leg day takes me to the same full body workout as Tue. Anyone else have this too? I wonder what the leg day workout is? Sat live strength also takes me to the same workout.

[fanofladyvols]

Originally Posted by Ann1964

I just started Get Strong 4 week challenge with Kelsey Heenan from OpenFit
I am just getting back to workouts after major illness this summer.

Ann I'm so sorry to read you were sick!! Please take good care of yourself

Originally Posted by Erica H.

I'm having reconstructive foot surgery next week and won't be able to work out for such a long time.
Erica

Erica I'm not sure where you are in this timeline but I sure hope you have a minimum amount of discomfort as you recover!

Originally Posted by KarenJo

I found it on her Instagram

https://www.instagram.com/p/CW_FlShJQ8D/

Sorry buff mama..Thanks for helping me out Karen Jo

Originally Posted by gigi

I just registered. I love her free challenges!

I enjoy her challenges!

[Vantreesta]

Originally Posted by Vantreesta

I was finally looking at the calendar and the link for week 1 Wed leg day takes me to the same full body workout as Tue. Anyone else have this too? I wonder what the leg day workout is? Sat live strength also takes me to the same workout.

Anyone?