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Old 12-14-21, 11:37 AM  
kat999
 
Join Date: Apr 2009
Location: Ohio
Multiple workouts in same day?

I've got some time off coming, and while my break will be full of holiday prep and reading, I've been considering aiming for multiple workouts a day, with a few caveats. First, I'd only do one "harder" workout, not two, so the second workout of the day would be yoga, pilates, fusion, or stretching-focused, not strength- or cardio-focused. Secondly, only one would be longer, not both, or else the total time would be two hours, max. And finally, I wouldn't do them one right after the other.

How many of you do this? Is there a risk of injury? I've done it in the past but I was younger then, and while I got some good results, I also don't want to hurt myself at all.
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