New KCM in 2014 - Page 2

Gibbee · 01-04-14, 09:31 PM

Kelly said this in the thread that was referenced by the OP:

"The Heavies I use now are:

Weights
LIFT
YBB
Shape Up(slower and Heavier than on film)"

kariev34 · 01-04-14, 11:10 PM

Quote:

Originally Posted by Sultana

Which KCMs do you think would be considered purely heavy? Does she make those types?

I think you can lift fairly heavy with split sessions

shoegoddess · 01-05-14, 01:59 PM

Quote:

Originally Posted by kariev34

I think you can lift fairly heavy with split sessions

I agree. My favorite KCM.

Gibbee · 01-05-14, 04:06 PM

Quote:

Originally Posted by kariev34

I think you can lift fairly heavy with split sessions

Yes you sure can!

sherry7899 · 01-05-14, 04:09 PM

Which thread is that discussion in?

Thanks!
sherry

Gibbee · 01-05-14, 04:11 PM

Here - about midway down:

http://www.coffeyfit.com/phpBB2/viewtopic.php?t=2096

laurajhawk · 01-05-14, 04:55 PM

I've been feeling like I have enough KCM, but if she comes out with a new one aimed specifically at going heavy, I'd probably buy it. Weights is still my favorite of hers.

juberann · 01-05-14, 07:29 PM

YAY!!!!!!!

I love everything Kelly does!!!!!!!!!

sherry7899 · 01-05-14, 07:42 PM

Thanks, Gibbee! I wanted to know where the discussion was in hope that Kelly will post info about upcoming releases.

Once again, I love your avatar! I am using this to log my workouts this year:

http://www.amazon.com/Peanuts-2014-W...y+planner+2014

I used this the past two years, but it's too big to store easily:

http://www.currentcatalog.com/900257.html

Sherry

Pat58 · 01-05-14, 07:57 PM

I'm happy to hear of more lifting DVDs. I'm just not keen on boxing. I prefer her athletic step, floor cardio and weight training.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-04-14, 09:31 PM
Gibbee VF Supporter Join Date: Nov 2001	Kelly said this in the thread that was referenced by the OP: "The Heavies I use now are: Weights LIFT YBB Shape Up(slower and Heavier than on film)" __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

01-05-14, 04:09 PM
sherry7899 Join Date: Jun 2003	Which thread is that discussion in? Thanks! sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-05-14, 04:11 PM
Gibbee VF Supporter Join Date: Nov 2001	Here - about midway down: http://www.coffeyfit.com/phpBB2/viewtopic.php?t=2096 __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

01-05-14, 04:55 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	I've been feeling like I have enough KCM, but if she comes out with a new one aimed specifically at going heavy, I'd probably buy it. Weights is still my favorite of hers. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

01-05-14, 07:29 PM
juberann Join Date: Mar 2006 Location: Oregon	YAY!!!!!!! I love everything Kelly does!!!!!!!!! __________________ ~Judy~ a.k.a juberann

01-05-14, 07:42 PM
sherry7899 Join Date: Jun 2003	Thanks, Gibbee! I wanted to know where the discussion was in hope that Kelly will post info about upcoming releases. Once again, I love your avatar! I am using this to log my workouts this year: http://www.amazon.com/Peanuts-2014-W...y+planner+2014 I used this the past two years, but it's too big to store easily: http://www.currentcatalog.com/900257.html Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

01-05-14, 07:57 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I'm happy to hear of more lifting DVDs. I'm just not keen on boxing. I prefer her athletic step, floor cardio and weight training.