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01-04-14, 07:28 PM
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Join Date: Oct 2010
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New KCM in 2014
I hope Kelly doesn't mind me posting this but on her forum someone asked her about how she lifts heavy at various times throughout the year. This was her response:
Funny you just asked that; I am finising the design of my next Heavy workout....actually just came up from the basement doing it. Basicall, I take 3 months at a certain point in the year(when I feel I need to add muscle, usually winter) and do 1 or 2 Heavy workouts a week. Great shock value. I have 3 workouts nearing design completion....just have to decide what order to film and release them in. So all of us KCM fans have something to look forward to this year 
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01-04-14, 07:44 PM
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VF Supporter
Join Date: Oct 2006
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Thanks for the info, kariev! KCM is one of my few "automatic buys" and I always look forward to something new from her.
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01-04-14, 07:48 PM
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Join Date: Dec 2001
Location: Ohio
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Me too!
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01-04-14, 07:56 PM
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VF Supporter
Join Date: Nov 2001
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I really like Kelly's style. I did her Lift DVD the other day and it was short but tough. I still have a number of her workouts that I have not tried yet.
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01-04-14, 07:57 PM
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Join Date: Jan 2013
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Quote:
 I go through phases where I want to get into heavier lifting, but the go-to for that has always been Cathe, and her workouts are so loooooong. KCM seems much less intimidating!
__________________
~Gem Dux femina facti |
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01-04-14, 08:27 PM
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Join Date: Dec 2011
Location: PBG, FL
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Which KCMs do you think would be considered purely heavy? Does she make those types?
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01-04-14, 08:40 PM
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Join Date: Nov 2011
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Can not wait!!!!!!!
__________________
Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
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01-04-14, 08:53 PM
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Join Date: Nov 2003
Location: CA
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Yeah!
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01-04-14, 09:08 PM
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VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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Quote:
__________________
Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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01-04-14, 09:29 PM
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VF Supporter
Join Date: Nov 2001
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Woo hooo!!!!!!
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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| Tags |
| kelly coffey meyer |
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