Thanks to whoever suggested KCM's "Cardio Blast" in a recent thread about intermediate HIIT. I've been wanting to try a Kelly since joining VF, but she has so many and it's hard to pick! I picked this one up as my birthday present to myself (I turned 39 today
).
I did the athletic step this morning and had a ball. I haven't done real step in about 10 years and had forgotten how much fun it was. She humbled me
, but I was surprised by how well I just hopped in and kept up! LOVED IT!
Now, in the vein of the recent "fall hard for new instructors" thread, I'm finding I'd love to get another one and try a KCM rotation. What would you guys recommend?
My favorite workouts are circuits that combine cardio and strength (Like Amy Dixon's "WH Ultimate Fat Burn" and Cindy Whitmarsh's "Ten Days to a Better Body" or early Jillian). Since I already have two solid KCM cardio workouts, I suppose I could get one that's just strength, but I'd love at least one to be a great mix of both in one w/o. I've been eyeing "Plateau Buster;" what do we think of that one?
I'm coming back to regular more intense workouts after a couple months off or doing low-intensity while rehabbing my back/shoulder problem, but I'm finding that my body is really craving a little more intensity and, in particular, traditional strength training. So I'm not at the level I have been, and would love something that can kick me back up there over the next couple of months.
Hit me, gang!!
Thanks!