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Old 05-12-19, 06:59 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
Question Intermediate KCMs and ranking?

Happy Mother's Day and Furbaby Mama's Day! Hope everyone's day was nice.

This morning I did Kelly's Body Shop workout 1 and was happily surprised to find that it was generally modifiable to my advanced beginner/low intermediate level. I haven't touched Kelly in years because many of her newer releases are certainly too advanced for me. I'm also not a huge fan of her cardio; I have a few that I like and that's enough for me. But I'm wondering which of her strength videos might work for my level, without twisting/torquing back or knees?

I like Weights and Start Here, and now Body Shop. Some of her workouts are too long for me - I like 30 minutes! - and I prefer more traditional lifting to her creative compound moves.

How would you rank Kelly's workouts in order from easiest to hardest?
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
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kcm, kcm ranking, kcm strength, kelly coffey meyer, kelly coffey-meyer

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