Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-12-19, 06:59 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Question Intermediate KCMs and ranking?

Happy Mother's Day and Furbaby Mama's Day! Hope everyone's day was nice.

This morning I did Kelly's Body Shop workout 1 and was happily surprised to find that it was generally modifiable to my advanced beginner/low intermediate level. I haven't touched Kelly in years because many of her newer releases are certainly too advanced for me. I'm also not a huge fan of her cardio; I have a few that I like and that's enough for me. But I'm wondering which of her strength videos might work for my level, without twisting/torquing back or knees?

I like Weights and Start Here, and now Body Shop. Some of her workouts are too long for me - I like 30 minutes! - and I prefer more traditional lifting to her creative compound moves.

How would you rank Kelly's workouts in order from easiest to hardest?
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
 

Tags
kcm, kcm ranking, kcm strength, kelly coffey meyer, kelly coffey-meyer

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:03 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness