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05-12-06, 09:27 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi Scott,
Lately, my habit has been to jot down an overview of the workouts I want to do for the week. Sometimes, it will be specific videos, but other times, it will just be a type of exercise--eg, I might note "short Pilates" or "longer yoga." And than there are times when I don't feel like doing whatever I had planned, so I just open up my video cabinet, take a look, and see what appeals to me!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-12-06, 12:07 PM | |
Join Date: Aug 2002
Location: Sacramento, CA
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I'm another follower of the "gut rotation!" I have a few general guidelines, like at least some cardio at each workout (to warm up the knees), strength training 2-3 times per week for each body area, plus additional core. Other than that, I just do a quick evaluation: energy level, any soreness from the last workout, time available, am I going to work later (I work part time and part of my job is physical), if I'm working am I biking there, what haven't I done in a while, am I in the mood for something new, etc. It seems the right workout almost always announces itself!
I admire those disciplined enough to follow a strict rotation, but I never have and at this point I don't think I ever will. Cheers, Sandra |
05-12-06, 04:23 PM | ||
Join Date: Dec 2005
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