03-03-20, 06:37 PM | |
Join Date: Mar 2014
Location: Arkansas
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100 Reps now on YouTube at: https://youtu.be/P0qmG3ZSOhc
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
03-04-20, 08:55 AM | ||
Join Date: Jan 2010
Location: New York
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Quote:
Gin's 100 rep workout is mostly large muscle and thus keeps the heart rate up. She works in sets of 25 and unilateral exercises are done 50 reps per side. The exercises are varied each set by changing weights (heavy, med, light, 1.5 lb ankle weights), body position or the actual exercise in the case of shoulders. The pause button was my friend since I didn't preview. Legs are done nice and controlled, smaller muscles seem to have been faster. No warm up or cool down, no dedicated core work. I would do this again. Looking forward to trying her lower body workout.
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Happiness is when my fur baby shares the sunny spot on the mat. |
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100 rep challenge, gin miller, kushh |
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