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Old 10-08-19, 06:17 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2019-10-08, Tuesday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-08-19, 06:49 AM  
Kitten
 
Join Date: May 2004
Location: Ohio
Tamilee Webb's stretch for beginners- the sitting stretches.

I have a long day at work. It's shipment day, which means lots of physical activity.
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Old 10-08-19, 11:32 AM  
Donatella
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Join Date: May 2006
Location: San Francisco, CA
Michelle Dozois Peak 10 Cardio Strength #1
Barlates Body Blitz Lower from Endurance 120 series
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Old 10-08-19, 12:43 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Balance and Strength Standing Balances + Core
Cathe LITE Stacked Lower - 21 minute Premix
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Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 10-08-19, 06:49 PM  
gigi
 
Join Date: Jun 2003
Cathe Live #154 Metabolic Meltdown
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Angela
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Old 10-08-19, 06:54 PM  
Messe
 
Join Date: Nov 2001
Lauren Brooks' Shut Up and Train: Workout 2 x2
15-Minute Stretch from Jessica Smith's Walk Strong 3 set
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 10-08-19, 06:59 PM  
owltx
 
Join Date: Dec 2011
Cathe’s RWH Plyi hit one
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Stephanie
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Old 10-08-19, 07:39 PM  
anne
 
Join Date: Apr 2004
Kari Anderson Push Step workout and warm up from floor workout plus cool down
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Old 10-08-19, 08:12 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
RehabZone Hip/knee #2
Deep Stretch Yin Yoga - legs/hips section
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Old 10-08-19, 08:59 PM  
Erica
 
Join Date: Aug 2002
Biking
Jessica Smith - 10 Minute Total Body Stretch
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