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Old 08-19-11, 08:50 PM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
Sinful Low Fat Mac and Cheese

Macaroni & Cheese

8 servings

12 ounces low-fat cottage cheese
8 ounces lowfat sour cream
4 cups elbow macaroni, cooked
2 cups lowfat cheddar cheese, shredded
1/2 cup skim milk
1 green onion, chopped
3/4 teaspoon salt
1/2 teaspoon pepper
2 egg whites
Butter-flavored cooking spray
1/4 cup dry bread crumbs
1/4 teaspoon paprika
Garnish: fresh oregano sprigs
Combine cottage cheese and sour cream in container of an electric blender; process until smooth. Combine cottage cheese mixture, macaroni, and next 6 ingredients; spoon into a 2-quart casserole coated with cooking spray. Sprinkle with breadcrumbs and paprika; coat with cooking spray. Cover and bake at 350° for 30 minutes. Uncover and bake 5 additional minutes. Garnish, if desired.

Nutrition Facts
Amount Per Serving: Calories 370 - Calories from Fat 79
Percent Total Calories From: Fat 21%, Protein 27%, Carbohydrate 52%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 4g, Cholesterol 25mg, Sodium 584mg, Total Carbohydrate 48g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 162 units, Vitamin C 0 units, Calcium 0 units, Iron 2 units
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Old 08-19-11, 09:39 PM  
sunday
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This sounds wonderfully delicious!!!!! Thanks!
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Old 08-19-11, 10:33 PM  
moonbeam31
 
Join Date: Jan 2005
As Rachael Ray would say: YUMMO!!! Thanks- I am going to make this!
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Old 08-21-11, 11:51 PM  
Lucysql
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Join Date: Sep 2003
Location: Texas
Does the sauce separate out a bit when you bake it, or does it all stay "together," if that makes sense?
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Old 08-27-11, 03:57 PM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
Quote:
Originally Posted by Lucysql View Post
Does the sauce separate out a bit when you bake it, or does it all stay "together," if that makes sense?
Sorry - did not see this. The sauce stays together - no separating. It's very good.
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