Sinful Low Fat Mac and Cheese
Macaroni & Cheese
8 servings
12 ounces low-fat cottage cheese
8 ounces lowfat sour cream
4 cups elbow macaroni, cooked
2 cups lowfat cheddar cheese, shredded
1/2 cup skim milk
1 green onion, chopped
3/4 teaspoon salt
1/2 teaspoon pepper
2 egg whites
Butter-flavored cooking spray
1/4 cup dry bread crumbs
1/4 teaspoon paprika
Garnish: fresh oregano sprigs
Combine cottage cheese and sour cream in container of an electric blender; process until smooth. Combine cottage cheese mixture, macaroni, and next 6 ingredients; spoon into a 2-quart casserole coated with cooking spray. Sprinkle with breadcrumbs and paprika; coat with cooking spray. Cover and bake at 350° for 30 minutes. Uncover and bake 5 additional minutes. Garnish, if desired.
Nutrition Facts
Amount Per Serving: Calories 370 - Calories from Fat 79
Percent Total Calories From: Fat 21%, Protein 27%, Carbohydrate 52%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 4g, Cholesterol 25mg, Sodium 584mg, Total Carbohydrate 48g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 162 units, Vitamin C 0 units, Calcium 0 units, Iron 2 units
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Christine
Wag more, bark less
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