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Old 05-01-16, 05:19 AM  
Lannette
 
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Join Date: Nov 2001
Location: NH
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Originally Posted by bee View Post
Hi Lannette! So glad you are enjoying those workouts. I think it's a great site and think it's awesome they give away so much content for free. Note that they do take donations for those who feel so inclined.

Actually, I want to add a personal note.... I originally discovered these workouts when my mom was sick with cancer. I was traveling to her house and staying with her on a somewhat regular basis, so I ended up buying a kettlebell there and stashing it in one of her closets, so those workouts remind me of the precious last times I had with my mom. So, a special place in my heart.
Thanks so much for sharing that Bee. What a heart warming connection.

I did see that donations are accepted and that they are set up as a nonprofit organization. I should have mentioned that.

Thanks again for introducing me to the site.
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Old 05-01-16, 07:29 AM  
Terry
 
Join Date: Dec 2001
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It won't let me register. I click on the validation thing in my email and get a message that the link isn't valid because it expires after one hour, yet only a few minutes had passed. The message instantly sends you another chance to validate so I did that within a minute and the same thing happened.
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Old 05-01-16, 08:22 AM  
Lannette
 
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Originally Posted by Terry View Post
It won't let me register. I click on the validation thing in my email and get a message that the link isn't valid because it expires after one hour, yet only a few minutes had passed. The message instantly sends you another chance to validate so I did that within a minute and the same thing happened.
Try emailing jason@LiveFitrevolution.org
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Old 05-01-16, 02:14 PM  
FirmDancer
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I registered and looked at some of the Week 1 workouts. Did anyone here do the Cardio Challenge? It's 500 stairs + 1 hour of cardio. She recommends breaking it up such as: 300 stairs - 1 hr cardio - 200 stairs.

I'm thinking I need to delete a "0" from those stair counts
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Old 05-01-16, 05:07 PM  
Lannette
 
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Firmdancer, I opted to do Cathe Step for the stairs and a combo of walking and rebounding for the cardio. 500 stairs sound quite boooring to me even broken up.
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Old 05-01-16, 06:53 PM  
FirmDancer
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Originally Posted by Lannette View Post
Firmdancer, I opted to do Cathe Step for the stairs and a combo of walking and rebounding for the cardio. 500 stairs sound quite boooring to me even broken up.
Thank you - That's a great idea!!!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson

Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
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Old 05-02-16, 09:57 PM  
jerebo
 
Join Date: Dec 2003
I was the OP on this thread a few years back. I've definitely been impressed by the program and all that is offered for free.

Unfortunately, I can't do KB at the moment; I think I've shared my saga--a torn rotator cuff that just doesn't get better. So KBs are out I hope to start up again with LiveFit when I finally heal.
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Old 05-03-16, 03:38 PM  
Lannette
 
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Originally Posted by jerebo View Post
I was the OP on this thread a few years back. I've definitely been impressed by the program and all that is offered for free.

Unfortunately, I can't do KB at the moment; I think I've shared my saga--a torn rotator cuff that just doesn't get better. So KBs are out I hope to start up again with LiveFit when I finally heal.
That's got to be extremely frustrating! Did you tear your rotator cuff while using kettlebells Jen?
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Old 05-03-16, 04:43 PM  
jerebo
 
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That's got to be extremely frustrating! Did you tear your rotator cuff while using kettlebells Jen?
I'm not sure how I tore my rotator cuff, though I know the original injury pre-dates my use of KBs. I've been through several rounds of PT and finally had an MRI last year. The injury gets better, but as soon as I start doing push ups, lat rows, kettlebells--the injury flares up again. I fear I will never get back to KBs

Anyway, I'm sorry to hijack this thread with my whining (though I thank you for the sympathy). LiveFit is a great program. I never really followed it beyond Phase 1, but I found Phase 1 to be effective.

And it's very generous that these programs are free. They could definitely charge for what they offer. And it's not just the workouts. There's an eating plan and check-ins and lots of support.
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