Hi Everyone,
Let's see...catching up - ---Yesterday at lunch I did Faithful Workouts - Drop Down Weights - Michelle did a circuit of 3 exercises first 15 reps, then 10, then 5, then switched to another circuit. The time did go by fast and it was a nice quick workout to do at lunch. I also walked after work with DD.
This morning was - Faithful Workouts - Everything Workout -and this was truly everything - Pazaz (cardio dance), Multi-Muscle (4 limb stuff), standing core, kickboxing, floor legs, core on the floor and a stretch. It packed a lot in! She changed workout styles with each song change.
I also did CS 1009 - Stress relief - this was an all-floor work class.
I think for my lunch break today I will do some Yoga...
Hope everyone has a good day - Happy Friday!
Donna
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