Hi Everyone,
Yesterday, I ended up taking an outdoor walk in addition to my workout and then I did a few yoga/stretch practices:
Blissasana (You Tube) - 10 Min routine for back care
Ellen B - Sunset stretch
Today, so far has been:
Chris Freytag - 1 Mile Power Walk (from Walk, Sweat & Sculpt) this is a nice routine, the time goes by pretty quickly!
Jessica Valent - Celebrate Your Body; 5 Min Triceps
I may sneak another walk in today, too.
Summer Breeze and Pam - thanks, I am feeling better, and it is definitely best to not continue and risk injury and being sidelined for weeks - been there, done that! I think that Pahla may be a bit too repetitive at times and it may end up resulting in over use injuries. For me, I think it is the standing/twisty core work and, honestly, some of the balance work - and both of those things are good for me, but maybe not daily. And, when I loosely followed her rotations, I would end up doing her stuff anywhere from 3-5X per week, but not 7, so maybe that was just the tipping point for me.
Waves, Gypsy Rose!
There are a couple of free challenges coming up over the next week or two, I have to decide which ones, if any, to do and how to work them in. Robin is doing a 5 day challenge, Emma from e-Pilates is doing a 5 day barre challenge and Beth from Trifecta is doing a 5 or 7 day (I can't remember which~) Pilates challenge. Beth said hers would be up for 10 days, so I will do hers last. Robin and Emma's are the same week - so I may end up doing both of those....15-20 minutes each workout...we'll see.
Waves,
Donna
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