I don't have Mixxtreme but have used DB a lot, and agree they are both...if I HAD to qualify them, I'd use them as toning over cardio. They burn out my muscles and leave me with gentle DOMS. The cardio effect is just an awesome side benefit.
There's no reason not to do TA and DB back to back though. And you still get a good calorie burn from DB (although for me personally, I don't get as good a calorie burn from DB as I do from running or something like Turbo Fire).
ETA: These comments are based on the original system, I don't have the cardio system yet.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia
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