SSEX rotations -Slim Series Express
I bought the SSEX set when it first came out. It came with 2 rotations.
Get Slimmer!'s weeks are numbered 7 through 10, b/c they presume you're doing it after Slim in 6; they use Burn it Up, for which I sub'ed Keep it Up. Burn it Up, Slim & Limber, and Slim & 6-Pack are from the Slim in 6 set by Debbie Siebers/Beachbody.
Get Even Slimmer is also for 4 weeks, numbered 1 through 4, and incorporates the Slim Series w/o's, another Debbie Siebers/Beachbody set:
Tear it Up, Shape it Up, Tone it Up, Firm it Up, Mix it Up, and Cool it Off.
Get Slimmer!
week 7:
M - Cardio Sculpt Express
T - Cardio Core Express
W - Burn it Up
Th - Cardio Sculpt Express + 6 Minute Abs
F - Cardio Core Express
S - Cool it Off Express
week 8:
M - Cardio Core Express
T - Cardio Sculpt Express + 6 Minute Abs
W - Burn it Up
Th - Cool it Off Express
F - Cardio Core Express
S - Slim & Limber + Slim & 6 Pack
week 9:
M - Cardio Sculpt Express
T - Burn it Up
W - Cool it Off Express + 6 Minute abs
Th - Cardio Core Express
F - Slim & Limber + Slim & 6-Pack
S - Cardio Sculpt Express
week 10:
M - Burn it Up
T - Cardio Core Express
W - Cool it Off Express + 6 Minute Abs
Th - Slim & Limber + Slim & 6 Pack
F - Burn it Up
S - Cardio Core Express
Get Even Slimmer!
week 1:
M - Cardio Sculpt Express
T - Cardio Core Express
W - Tear it Up
Th - Cardio Sculpt Express+ 6 Minute Abs
F - Shape it Up
S - Cool it Off Express
week 2:
M - Tear it Up
T - Cardio Core Express
W - Tone it Up
Th - Cardio Sculpt Express + 6 Minute Abs
F - Cool it Off Express
S - Firm it Up
week 3:
M - Mix it Up
T - Cardio Sculpt Express
W - Cardio Core + 6 Minute Abs
Th - Tear it Up
F - Cool it Off Express + 6 Minute abs
S - Tone it Up
week 4:
M - Shape it Up
T - Cardio Core Express + 6 Minute abs
W - Firm it Up
Th - Cardio Sculpt Express + 6 Minute abs
F - Cool it Off (not express)
S - Tear it Up
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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