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Old 03-02-16, 03:22 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
SSEX rotations -Slim Series Express

I bought the SSEX set when it first came out. It came with 2 rotations.
Get Slimmer!'s weeks are numbered 7 through 10, b/c they presume you're doing it after Slim in 6; they use Burn it Up, for which I sub'ed Keep it Up. Burn it Up, Slim & Limber, and Slim & 6-Pack are from the Slim in 6 set by Debbie Siebers/Beachbody.

Get Even Slimmer is also for 4 weeks, numbered 1 through 4, and incorporates the Slim Series w/o's, another Debbie Siebers/Beachbody set:
Tear it Up, Shape it Up, Tone it Up, Firm it Up, Mix it Up, and Cool it Off.


Get Slimmer!

week 7:
M - Cardio Sculpt Express
T - Cardio Core Express
W - Burn it Up
Th - Cardio Sculpt Express + 6 Minute Abs
F - Cardio Core Express
S - Cool it Off Express

week 8:
M - Cardio Core Express
T - Cardio Sculpt Express + 6 Minute Abs
W - Burn it Up
Th - Cool it Off Express
F - Cardio Core Express
S - Slim & Limber + Slim & 6 Pack

week 9:
M - Cardio Sculpt Express
T - Burn it Up
W - Cool it Off Express + 6 Minute abs
Th - Cardio Core Express
F - Slim & Limber + Slim & 6-Pack
S - Cardio Sculpt Express

week 10:
M - Burn it Up
T - Cardio Core Express
W - Cool it Off Express + 6 Minute Abs
Th - Slim & Limber + Slim & 6 Pack
F - Burn it Up
S - Cardio Core Express


Get Even Slimmer!

week 1:
M - Cardio Sculpt Express
T - Cardio Core Express
W - Tear it Up
Th - Cardio Sculpt Express+ 6 Minute Abs
F - Shape it Up
S - Cool it Off Express

week 2:
M - Tear it Up
T - Cardio Core Express
W - Tone it Up
Th - Cardio Sculpt Express + 6 Minute Abs
F - Cool it Off Express
S - Firm it Up

week 3:
M - Mix it Up
T - Cardio Sculpt Express
W - Cardio Core + 6 Minute Abs
Th - Tear it Up
F - Cool it Off Express + 6 Minute abs
S - Tone it Up

week 4:
M - Shape it Up
T - Cardio Core Express + 6 Minute abs
W - Firm it Up
Th - Cardio Sculpt Express + 6 Minute abs
F - Cool it Off (not express)
S - Tear it Up
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Old 03-06-16, 09:52 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I had to check this thread to find out what these s*x workouts were! Haha! I get it now!
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Old 03-07-16, 02:19 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by Vantreesta View Post
I had to check this thread to find out what these s*x workouts were! Haha! I get it now!
I'm glad to see I was not the only one!
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