05-09-12, 09:01 PM | |
Join Date: Jul 2011
Location: South Florida
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I don't do any of the "non traditional cardio" because my HR don't get high enough to be considered a cardiovascular activity. But I guess if it rise your HR enough, you can consider it cardio on your books. I had to look at the definition of cardio to refresh my mind.
http://www.livestrong.com/article/11...rdio-exercise/
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