Hi Diana,
no, it's a new release. It's really worth getting. It does come with a bonus DVD, which is a compilation of 'the best of' 10Mins Solutions (I've not really bothered with it).
She makes great use of combined weights and bodyweight exercises using a synergy of pilates and lotte berk influences. I haven't time this morning to do a full run down of all the segments (hopefully will be able to midweek).
For example, the glutes section has you do leg lifts on all fours, with a dumbell tucked behind the lifting leg. The Abs section has you do c-curve variations (the form for which she teaches sooo well) with reached out arms holding onto doumbells. V-sits with a dumbell between knees; Side planks with weights held onto hips, then lifted up for pulses of the hips, then reach throughs using the weights.
As I say, will try to get back asap to do a better review - work calling!
xChris
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