Friends in Fitness - September 2020

summer breeze · 09-25-20, 08:14 AM

Hi all !!

Yesterday I did a 46 minute walk with DH in a lovely park a few towns away. I also finally got my crown put in. So far so good.
I am planning a walk today and more PBL.

TERRI, glad the cooler weather is giving you more energy. I don't know if you like pilates but some routines use bands or light weights so that's a nice way to get in some toning without going too heavy. Sometimes doing a weight workout leaves me feeling achey and a little beat up while pilates or core fusion leave me feeling energized.

Waves to all. Stay well everyone!

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09-25-20, 08:14 AM
summer breeze VF Supporter Join Date: Aug 2005	Hi all !! Yesterday I did a 46 minute walk with DH in a lovely park a few towns away. I also finally got my crown put in. So far so good. I am planning a walk today and more PBL. TERRI, glad the cooler weather is giving you more energy. I don't know if you like pilates but some routines use bands or light weights so that's a nice way to get in some toning without going too heavy. Sometimes doing a weight workout leaves me feeling achey and a little beat up while pilates or core fusion leave me feeling energized. Waves to all. Stay well everyone!