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03-30-24, 06:47 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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April showers - I hope
1 Jessica Valant Pilates - Lower Body Beginner Weights part 1 - 20 minutes & How to Do a Crunch without Neck Pain - 10 minutes 2 Improved Health - Fat Burning Lower Intensity Steady State Workout - 30 minutes; Jessica Valant Pilates - Beginner Lower Abs - 10 minutes 3 Jessica Valant Pilates - Upper Body Beginner Weights Part 1 - 20 minutes & Quadruped Workout - 10 minutes 4 Outdoor Walk - 30 minutes; Jessica Valant Pilates - Standing Core Workout - 10 minutes; Jessica Smith - Seated Chair Stretch - 10 minutes 5 Jessica Valant Pilates - Indoor Walking Workout - 15 minutes, Basic Thoracic Mobility - 10 minutes & Heart Opening Stretch Routine - 20 minutes 6 Kaleigh Cohen - Build Strength Get Strong - 30 minutes; Jessica Valant Pilates - Beginner Core Workout - 15 minutes 7 Jessica Valant Pilates - Basic Pilates Workout - 35 minutes; Better5 - Restorative Yoga, Day 1 - 20 minutes 8 Outdoor Walk - 30 minutes; Jessica Valant Pilates - On and Off the Floor Workout - 15 minutes & 10 Minute Hip and Back Strength Workout 9 Walk at Home - 30 Minute FAST Walk with Band 03; Jessica Valant Pilates - Beginner Obliques Workout- 9 minutes 10 Jessica Valant Pilates - Upper Body Beginner Weights Part 2 - 20 minutes 11 Jessica Valant Pilates - Cardio Pilates Combo Workout - Beginner - 25 minutes; Outdoor Walk - 30 minutes 12 Outdoor Walk - 30 minutes 13 Outdoor Walk - 30 minutes; Jessica Valant Pilates - 10 Minute Standing Pilates Routine & 5 Minute Desk Stretch 14 Jessica Valant Pilates - Basic Full Body Dumbbell Workout - 20 minutes, Best Scoliosis Exercises & Stretches - 17 minutes & 10 Minute Stretches in Bed 15 Outdoor Walk - 30 minutes; Jessica Valant Pilates - Barre Workout for Beginners - 20 minutes & Crunch Tutorial - 10 minutes 16 Outdoor Walk - 30 minutes; Jessica Valant Pilates -Beginner Lower Abs - 10 minutes; Senior Shape - Bedtime Stretch - 15 minutes 17 Jessica Valant Pilates - Three Part Arms - 30 minutes 18 Jessica Valant Pilates - Half and Half All Levels Tabata Style Workout - 35 minutes & Standing Core Workout - 10 minutes 19 Walk at Home - 1 Mile Walk with Band - 15 minutes; Jessica Valant Pilates - Quadruped Workout - 10 minutes, Basic Thoracic Mobility - 10 minutes, & 10 Minute Basic Hip Stretches 20 Jessica Valant Pilates - Pilates for Everyone - 30 minutes 21 Sunday Rest Day 22 Jessica Valant Pilates - 10 Minute Hip & Back Workout, Beginner Core Workout - 15 minutes & Strength & Stretch - 30 minutes 23 Jessica Valant Pilates - Beginner Obliques Workout- 9 minutes; Outdoor Walk - 30 minutes 24 Jessica Valant Pilates - 30 Minute Full Body Resistance Band Workout & Plank Tutorial & Workout - 10 minutes 25 Jessica Valant Pilates - All Levels Cardio Kickboxing - 30 minutes & Journey to Teaser - 10 minutes 26 Outdoor Walk - 30 minutes; Active & Fit - Strength - Adita 4/22/2024 - 35 minutes 27 Jessica Valant Pilates - No Arms Pilates Workout - 30 minutes 28 Sunday Rest Day 29 Jessica Valant Pilates - Up and Down Workout - 35 minutes 30 Outdoor Walk - 30 minutes Carol |
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03-31-24, 03:37 PM
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Join Date: Feb 2008
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april 2024...
1. LITE: PHA2 2. CIZE: HYO 3. rest day… 4. CIZE: HYO x 2. P.M. CIZE: HYO x2 Cathe's April 2024 Rotation Week 1 5. STRONG & SWEATY: Boot Camp 6. JAZZERCISE: Burlesque 20 min Quick Fix + RWH: Lift It HiiT It Back, Biceps & Shoulders. P.M. Yv2: SS 7. LITE: Cardio Party + Calorie Crush + CIZE: HYO 8. RWH: Lift It HiiT It Legs. P.M. Yv2: WISI 9. JAZZERCISE: Burlesque 20 min Quick Fit 10. RWH: LIHI Chest, Shoulders & Triceps + CIZE: HYO 11. ROB GLICK’S: Hi/Lo Fusion. Mid-day: CIZE: HYO. P.M. YV2: SS Week 2 12. ICE: Boot Camp Circuit (No Abs premix) + CIZE: HYO. P.M.Yv2: RIO 13. ICE: Low Impact Sweat + JAZZERCISE: Burlesque 20 min Quick Fix + CIZE: HYO x2. 14. CIZE: HYO + STS 2.0: Giant Sets Total Body. P.M. Yv2: MYB 15. LIS: Cardio Supersets + Step Premix 16. rest day… 17. STS 2.0: Super Sets Total Body Premix #4 (Total Body, no rests). Love this premix, a sweat fest. 18. CIZE: HYO x 2 Week 3 19. INTENSITY SERIES: Boot Camp (everything but core premix, 47m). P.M. CIZE: HYO x2. 20. P30 PERFECT HIIT: Low Impact + Yv2: Rock It Out 21. XTRAIN: Chest, Back & Shoulders + ZUMBA: Dance, Dance, Dance 22. XTRAIN: Cardio Leg Blast Timesaver 1-6 Premix, 33mins. The snooze button was calling my name this morning, 23. rest day… 24. ZUMBA COUNTRY: Crazy County. Oops, did the wrong workout, I thought it was a cardio of choice day but it was supposed to be XT Bi/Tri. 25. XTRAIN: Biceps & Triceps Timesaver 1-5, 27m + CIZE: HYO. Week 4 26. LIS: Athletic Training Express Premix, 22m + ZUMBA: Let’s Dance. 27. CIZE: Hold Your Own + Gloved Up & Sweaty 28. STS 2.0: Tri Sets Total Body. Tough stuff. 29. rest day… 30.TURBO FIRE: Fire 40
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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04-03-24, 08:31 AM
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Join Date: Mar 2004
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April! Goal: add in some FIRMS, dust off other dvds for some variety this month.
1. FIRM Complete Body Sculpting 2. FIRM Total Muscle Shaping 3. Jessica Smith cardio, stretch 4. FIRM Cardio Sculpt 5. Cathe LITE Stacked Upper, Tamilee stretch 6. walk 7. walk 8. walk 9. FIRM Aerobic Body Shaping 10. FIRM Supercharged Sculpting 11. Kathy Smith Project You Full Body Circuit 12. Kelly Coffey Meyer Muscle Up, Tamilee Stretch 13. walk 14. walk 15. 16. FIRM Complete Body Sculpting 17. Jessica Smith walk 18. Cathe LITE Stacked Upper, Tamilee stretch 19-22. walks 23. Kathy Smith Project You Full Body Circuit 24. 25. |
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04-04-24, 11:02 AM
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Join Date: Jan 2008
Location: IL
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Hello everyone!
And Happy April!Helen, glad to see you found your mojo again for April!  Colleen, sorry to hear about your new issue with your foot.  But, once again, you are such an inspiration still finding workouts you can do despite your situation. Great job!!  Sending quick healing vibes!Pam, have fun on your upcoming road trip!! T2B, how have you been?? This weather has been the pits!! Hoping for the great weather we had at the beginning of March...next week's temps should be better. Hope everyone has a great month!
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04-04-24, 07:38 PM
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VF Supporter
Join Date: Nov 2001
Location: DC Metro
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Thanks, AMD!
I'm grateful that I have easy access to so many great workouts. 
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
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04-05-24, 10:01 AM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
AMD, thanks so much! We were inspired to find a better viewing place of the eclipse on Monday, so that's what started it all! It's a bit of a drive, but should be great! Lot's of walking on this trip, too! Hope I can get some other workouts in, but we'll see...
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts Ana Caban, Jillian Hessel (Pilates) Mari Winsor (Buns & Thigh Sculpting) Jessica Smith walks |
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04-05-24, 04:11 PM
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Join Date: Mar 2012
Location: Raleigh, NC, USA
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Cardio Total: 451 min (last month 11.4 min/day; PR = 55.4 May '20)
Strength Total: 173 min (last month 5.7 min/day; PR = 21.1 Jul '22) Yoga/Meditation Total: 811 min (last month 21.2 min/day; PR = 47.7 Mar '20) Word for the Year: CONNECTION 1 4 min PT, 20 min meditation 2 4 min PT, 21 min meditation 3 10 min PT, 15 min yoga practice, 21 min meditation 4 4 min PT, 31 min meditation 5 4 min PT, 22 min meditation 6 Step Across the UK (Caerphilly, Wales), 10 min PT, 14 min yoga practice, 14 min meditation 7 4 min PT, 21 min meditation 8 Step Across the UK (The Giant's Causeway, Belfast, Ireland), 4 min PT, 22 min meditation 9 Cathe Boss Bands (Back, Biceps, and Core), 4 min PT, 20 min meditation 10 Step Across the UK (Wicklow Forest, Ireland), 10 min PT, 13 min yoga practice, 18 min meditation 11 Step Across the UK (Dark Hedges, Ireland), 10 min PT, 15 min yoga practice, 22 min meditation 12 Cathe Boss Bands (Shoulders, Triceps, and Chest), 4 min PT, 20 min meditation 13 4 min PT, 15 min meditation 14 14 min outdoor walking, 4 min PT, 20 min meditation 15 4 min PT, 11 min meditation 16 4 min PT, 20 min meditation 17 Jenny Ford Step Across the UK (Loch Ness, Scotland), 4 min PT, 10 min meditation 18 Jenny Ford Step Across the UK (Edinburgh Castle, Scotland), 10 min PT, 17 min yoga practice, 19 min meditation 19 10 min PT, 11 min yoga, 11 min meditation 20 Step Across the UK (The Kelpies, Falkirk, Scotland), 4 min PT, 19 min meditation 21 4 min PT, 19 min meditation 22 Step Across the UK (Tower Bridge, London, England), 10 min PT, 13 min yoga practice, 20 min meditation 23 Jessica 15-Minute Fast Blasts (Fast Fat Burn), 10 min PT, 17 min yoga practice, 21 min meditation 24 Step Across the UK (London, England), 4 min PT, 20 min meditation 25 Step Across the UK (Stonehenge, Wiltshire, England), 4 min PT, 21 min meditation 26 Jessica 21-Day Plan (Stride, Stretch, and Relax), 10 min PT, 13 min yoga practice, 19 min meditation 27 4 min PT, 7 min meditation 28 4 min PT, 9 min meditation 29 Jessica 21-Day Plan (Cardio Core Walk), 10 min PT, 11 min yoga practice, 20 min meditation 30 Jessica 21-Day Plan (Tread and Shred), 10 min PT, 20 min meditation |
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04-19-24, 07:29 PM
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Join Date: Apr 2005
Location: Australia
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Bumping so the thread appears in 'New Posts'.
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04-27-24, 08:41 PM
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Join Date: Apr 2005
Location: Australia
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Hasn't been the best month, but nor has it been the worst. The awful heat/humidity of summer made it hard to muster motivation to get even MORE sweaty. Cooler temps & my birthday in a few weeks is always a good boost to motivation - looking forward to May.
Also, DH (for my b'day) has been putting together custom cupboards for the gym. Replaces 2 cupboards & TV stand/cupboard. Gym will be completely emptied & cleaned before they're installed & should be ready before b'day. Big fresh clean start and will give me more space as well. Kind of excited about it all - though NOT looking foward to the up/down lugging of all my gear/weights, nor the thorough cleaning of the space, but it'll be worth it. |
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04-29-24, 02:26 PM
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Join Date: Jan 2008
Location: IL
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Helen, I'm also looking forward to May to provide warmer temps!
 Sounds like your workout area will be getting a face lift - Nice bday present!!  I am feeling good - last week I managed to go through stuff and got 3 totes, 2 boxes, and 4 bags (all packed to the brim) to take to Good Will. I didn't participate in the subdivision garage sales, but I got things gone too, LOL! Feels so good!!! See everyone in May! May thread: http://forum.videofitness.com/showthread.php?t=235555 |
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