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Old 11-02-06, 02:03 PM  
Hazel Porter
 
Join Date: Nov 2001
Location: Colorado
For Miami area VFers, RE: ECA Miami -- Got this from Mindy -- chance to be on TV!

I'm not anywhere near Miami, but if you are and like Mindy (and are interested in gliding), this sounds like fun!

We'll expect a report from anyone who goes

**************
Special Gliding Master Class - Friday November 10th @ 7:00pm
in the Mona Lisa Ballroom - FREE! This will be video taped session
for TV - all participants will receive a free pair of Gliding discs.
Register at the Gliding booth at ECA in Miami.

CIRCUITS ON A SHOE STRING
Friday, Nov 10th 9:00am - 11:00am
Is lack of equipment keeping you from designing amazing circuit classes? Learn from the true master of circuit
training how to create slam-dunk circuits with little or no equipment. You will be introduced to the new Gliding discs
that add variety and intensity to any exercise. You will be amazed what can be used in place of expensive, bulky
equipment. Learn how to turn an ordinary circuit into a fitness party and how to be the perfect party host.

ALL ABOUT ABS
Saturday, Nov 11th 1:45pm - 3:45pm
The core is the power house of the body and we should attack the core from every angle and in every way. This
workshop is jam packed with critical cutting edge core research as well as three amazing Ab and back routines
using the medicine ball, the Stability ball, and the Gliding discs.

GLIDING GAMES - OLYMPIC STYLE 2006
Sunday, Nov 12th 11:45am - 12:45pm
The excitement of the Olympic Games meets Gliding. You will compete in sports from both the summer and winter
Olympics and work with your country to go for the Gold. You will carry the torch throughout your quest and win or
lose the outcome will be the same - Outrageous fun and more ideas to take home then you can imagine. Don't miss
this opportunity to be an Olympian and Glide home with the Gold!

Don't miss out on the Gliding Experience! Register today!
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What would you attempt to do if you knew you could not fail?
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