12-20-13, 09:30 AM | |
Join Date: Sep 2013
Location: Canada
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Awesome!! Thanks for asking!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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12-20-13, 12:07 PM | |
Join Date: Oct 2006
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More info from Mark...I asked a few more questions...
"There are 16 workouts. Four per week. Same format as Fitness is Function. That is how we are able to fit so many onto one DVD. The music is Rock music. It is geared towards all levels. Doniac demonstrates the intermediate form, but shows the beginner form. You can always add more weight. If you have any more questions, we are always here to answer! Happy Holiday! Mark de Grasse" |
12-20-13, 03:44 PM | |
VF Supporter
Join Date: Aug 2002
Location: Genova, IT
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Donica is awesome :-) ! Whatever she puts out I ll get ! Not only she is International master of sport proving her value as an athlete but she is motivating and supportive trainer and a lovely all around person. She is the best out there !
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Samantha |
12-20-13, 04:31 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Quote:
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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12-20-13, 04:34 PM | |
Join Date: Sep 2013
Location: Canada
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Helen, I agree with all what you just said!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
bell babe kettlebell, kettlebell, kettlebells, my mad methods |
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