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Old 07-03-16, 09:23 AM  
lynnf
 
Join Date: Mar 2003
I got the set cheap recently, but when we hit the 10 minutes of clean and press I woke up the next day with major pain in my shoulder/lat region. Tried one more time and it got even worse and I had to stop the rotation after 3 weeks. I've been doing kettlebells for years and years and never had this issue or any injuries. Now about a month later I still can't do a clean and press with even my lightest weights without some pain.

YMMV

Last edited by lynnf; 07-03-16 at 08:46 PM. Reason: typo
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Old 07-04-16, 12:18 PM  
Gale K.
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Join Date: Nov 2001
Location: Desert Southwest
I mostly use workouts 1-3. I agree that 10 minutes of clean and press is too much and I just skip that workout. This set is one of my most used kettlebell workouts.
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Old 07-04-16, 12:24 PM  
lynnf
 
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I should have done what you did! Isn't there one in the last group where you do clean and press for 15 minutes?
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Old 07-04-16, 01:56 PM  
Helen S
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Join Date: Nov 2001
Location: Utah
Quote:
Originally Posted by Gale K. View Post
I mostly use workouts 1-3. I agree that 10 minutes of clean and press is too much and I just skip that workout. This set is one of my most used kettlebell workouts.
I haven't used this set in a long time. I know that I never did a workout with all clean and presses. I don't like repetition. So sometimes, I would do one or two rounds of a circuit and then go to the next circuit or workout. So I combined a lot of the workouts but only did one or two rounds of each circuit.
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Old 07-04-16, 07:01 PM  
isebelleg44
 
Join Date: Nov 2002
Location: Massachusetts
I don't use RKS as much anymore. The ones I preferred were the Doug Challenges, #6 & #7. I hate repetition, which explains why I never attempted #16!
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Old 07-04-16, 09:07 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
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Originally Posted by isebelleg44 View Post
I don't use RKS as much anymore. The ones I preferred were the Doug Challenges, #6 & #7. I hate repetition, which explains why I never attempted #16!
I did a combination of swings, high pulls, and snatches instead of all snatches for workout #16.
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