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Megamad Essentials Week 2
Workout 5 KB/SB
Kettlebell 2-hand swing, 10 on the 30
Repeat
Sandbag half get up, 5 on the 30
Sandbag half get up, other side
Repeat
Kettlebell 1-arm swing, 10 on the 30
Kettlebell 1-arm swing, other side
Repeat
Sandbag front press, 10 on the 30
Repeat
Kettlebell figure 8 to curl, 10 on the 45
Repeat
Sandbag back squat, 10 on the 30
Repeat
Kettlebell figure 8, 10 on the 30
Repeat
Sandbag shouldering, 10 on the 30
Repeat
Kettlebell clean, 10 on the 30
Kettlebell clean, other side
Repeat
Sandbag zercher clean, 10 on the 30
Repeat
Kettlebell 2-hand press, 10 on the 30
Repeat
Sandbag snatch, 10 on the 30
Repeat
Kettlebell goblet squat, 10 on the 45
Repeat
Sandbag rotational swing, 10 on the 30
Repeat
Workout 6 BW
Hindu push up, 10 on the 45
Repeat
Leg raise, 10 on the 30
Repeat
Push up, 10 on the 30
Repeat
Hip raise, 10 on the 30
Repeat
Squat sprawl, 10 on the 45
Repeat
Sit up, 10 on the 30
Repeat
Mt climber, 20 on the 30
Repeat
Split squat jump, 10 on the 30
Repeat
Plank shoulder touch, 20 on the 30
Repeat
Workout 7 KB/BW
Kettlebell figure 8, 10 on the 30
Repeat
Kettlebell figure 8 to curl, 10 on the 45
Repeat
Kettlebell 2-hand swing, 10 on the 30
Repeat
Kettlebell 1-arm swing, 10 on the 30
Kettlebell 1-arm swing, other side
Repeat
Kettlebell clean, 10 on the 30
Kettlebell clean, other side
Repeat
Kettlebell wide halo, 10 on the 45
Repeat
Kettlebell 2-arm swing, 10 on the 30
Repeat
Workout 8 SB/BW
Sandbag 2-hand swing, 10 on the 30
Repeat
Sandbag half get up, 5 on the 30
Sandbag half get up, other side
Repeat
Mt climber, 20 on the 30
Repeat
Sandbag rotational swing, 10 on the 30
Repeat
Sandbag squat press complex, 10 on the 45
Repeat
Hip raise, 10 on the 30
Repeat
Sandbag shouldering, 10 on the 30
Repeat
Sandbag back squat, 10 on the 30
Repeat
Leg raise, 10 on the 30
Repeat
Sandbag snatch, 10 on the 30
Repeat
Sandbag front press, 10 on the 30
Repeat
Split squat jump, 10 on the 30
Repeat
Hindu push-up, 10 on the 45
Repeat
Alternating lunge, 10 on the 30
Repeat
Push up, 10 on the 30
Repeat
Sit up, 10 on the 30
Repeat
Plank shoulder touch, 20 on the 30
Repeat
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