Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-13, 01:58 PM  
LauraBella
 
Join Date: Sep 2009
Exercise and Digestion.

Dealing with a few digestive issues these days. I'm blaming the number of antibiotics winter seems to bring into my life. Working on rebuilding my good bacteria. But also, wondering how exercise might play a role. What exercises/videos, etc have you found to be good for your gut (in the literal since) . Personally, I like Jen G's standing ab work and Rainbeaus Yoga For Beauty Dvds (Dawn specifically, I like Dusk less but its still okay).

Thoughts?
__________________
“A bear, however hard he tries, grows tubby without exercise.” ―A.A. Milne, Winnie-the-Pooh
LauraBella is offline   Reply With Quote
Old 02-24-13, 02:05 PM  
loverly7
 
Join Date: Jan 2005
Lee Holden has a digestive Qi Gong practice. I own it but haven't tried it yet.
loverly7 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:17 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness