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04-24-09, 03:15 PM | |
Join Date: Aug 2006
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You may want to check out the Frozen Shoulder Workbook
The book shows using a small hard ball between your shoulder and the wall. Putting the ball in a sock helps to move it to the right spots. This hurts SO GOOD! /Deb |
04-29-09, 12:12 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Brooklyn, New York
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Quote:
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Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
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foam roller, rotator cuff, shoulder |
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