Quote:
Originally Posted by sherry7899
She has free yoga and meditation practices on you tube.
Eta: she has practices on Ekhart yoga and the Cody app.
What do you like about her teaching style? It would help with suggesting other instructors.
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Is Cody app a paid site?
I like that she talks about form and breathing during the workout. What I haven't liked about yoga is when they do nothing but talk about finding the inner this or that, focus on your practice, etc. I like when they explain form, where you should feel it, etc. (Hope that makes sense).