06-23-18, 02:01 AM | |
Join Date: Apr 2005
Location: Australia
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Stealth App for Planking
DH saw >> this << and asked if I wanted one. Didn't know what it was, so looked. Their App is FREE, and I've been using it on an upturned Bosu just fine. You could also use a board (eg large chopping board) on a large medicine ball or stability ball. It'd be much harder using a tennis ball - the smaller the ball, the harder to balance & closer to horizontal. On the stability ball, it's easier due to both size and being on a decent incline. You could also use one of those circular balance/wobble boards.
On my first try on the Bosu, I lasted 2:17! Since it's a free app, some of you might like to try it out without spending a couple of hundred dollars.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
06-25-18, 09:08 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Several years ago I held a plank for the duration of the extended version of "Free Bird."
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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