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01-03-18, 06:05 PM | |
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Join Date: Dec 2006
Location: Texas
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Jessica Smith has several stretching routines that are 10 minutes or less on this playlist:
https://www.youtube.com/playlist?lis...8jpkIY6Fe9TzLZ Carol |
01-03-18, 08:43 PM | |
Join Date: Apr 2009
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I acquired this one five years ago, and it's still my favorite: Perfect in Ten Stretch, Annette Fletcher. Five 10-minute segments: Upper Body, Back & Hips; Hips & Legs; Sedentary Lifestyle Relief; Sports Stretch; Intense Stretch.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
01-03-18, 09:11 PM | ||
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01-03-18, 11:28 PM | |
Join Date: Aug 2002
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jessicavi shared her YouTube stretch playlist in a thread from several years ago - it's full of short stretch/mobility routines:
http://www.youtube.com/playlist?list...90crIJ2RG-EQPD |
01-04-18, 10:36 AM | |
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Join Date: Jan 2002
Location: Western NY
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Some of these might be a little long for you, but Yoga Ranger (Aprille Walker) has an entire playlist of yin yoga "snacks," all under 15 minutes. Yin is a great, slow, extra-stretchy form of yoga if you have not tried it!
https://www.youtube.com/watch?v=PdWK...VVv6GNvcqeZ6tM
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01-04-18, 02:23 PM | |
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Join Date: Feb 2002
Location: oklahoma
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essentrics has posted many short workouts of 5-10 min (not youtube per se)
http://essentrics.com/media.html#ins |
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