01-20-13, 02:43 PM | |
Join Date: Feb 2011
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"VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume, O2 - oxygen, max - maximum." http://en.wikipedia.org/wiki/VO2_max
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STS Grad 2X |
01-20-13, 05:02 PM | ||
Join Date: Dec 2006
Location: I love that dirty water...
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Quote:
Seriously, though, it seemed like they were suggesting he might as well not bother with aerobic exercise since he's this 'non-responder.' |
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Tags |
hiit, michael mosley, pbs, the truth about exercise |
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