04-14-10, 05:55 AM | |
Join Date: Jul 2008
Location: Wilmington, DE
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I just did total body blast.....and I love it. There seems to be a lot of lower body emphasis in this workout. Even when you are doing upperbody, you are always working the lower body. The cardio was not as intense, but the constant state of leg work keeps you sweating!
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04-14-10, 10:11 AM | |
Join Date: Apr 2003
Location: WA
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After reading this last night which I had done the Blast workout before I decided to do 2 of the workouts this morning, I was sweating buckets!
I did 10lb slimdown Lower body & upper body, I just love Chris but my knees were feeling it a little but I think I could still do this like 1x a week I still have so many others I can't stick to a rotation that I love them all. You can buy the DVD on exercise tv with all the workouts I believe its 19.99 but while its free I will take it
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Laura =) Love this message by Jessica Smith "every step you take is one step closer to your goal" |
04-19-10, 07:56 PM | ||
Join Date: Oct 2004
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Chaplyn, did you start the rotation?
Quote:
I did Blast and Core today. I was sweating! It could have been that it was very warm in here, which is unusual, I'm always starting out cold but I don't know for sure. Anyway, I haven't had sweat dripping like that in a while, I loved it. I can't believe how quickly the time flies. Yes, they're short workouts, like under 25 minutes, but still, for being so short, she gets you good. 4/20 update: obliques: sore glutes: sore hamstrings: sore everything else: not sore FYI: these workouts each have some strength sections followed by a 30 second cardio blast, first low impact, then high - then a 20 second active recovery - repeat circuit |
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04-20-10, 05:52 AM | |
Join Date: Jul 2008
Location: Wilmington, DE
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Yes, I have started the rotation. Today was lower body and I may do core tonight when i get home. I know i'm supposed to do it tommor with upper body, but i have to leave the house early tomorrow and may not get it in. I broke down and ordered the DVD from Exercise TV as I am really enjoying these workouts , but am sorely missing the yoga ( on Demand does not have this one up) I have been subbing biggers loser weight loss yoga in its place. May add some extra cardio next week to the rotation also. My lower body really feels these moves in the lower body work out and the body blast and to some degree even the upper body workout!
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04-20-10, 07:59 AM | |
Join Date: Apr 2006
Location: Pennsylvania
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I watched these on ExTv on Demand. They do look good, especially the total body and lower body ones (the upper body was just ok IMO). Total Body Blast kinda reminded me of the Shape Bikini Body workouts with Michelle Dozios, Lisa Wheeler, and Tracy York. I think they were called Transforming and Redefining. If you liked the cardio/strength combination workouts on those dvds, you would probably like Total Body Blast.
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Tags |
chris freytag, exercise tv, exercisetv, walking workouts |
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