Quote:
Originally Posted by jerebo
I know RKCs are most "popular" on the boards, so would I be crazy to choose the IKFF trainer?
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Jen, you wouldn't be crazy at all! I think IKFF people lift the way the pros do, and those people are awesome. Check out this
clip. These ladies are incredible!! I know they are in competition rather than only doing it for fitness, but I'm pretty sure you'd do the lifts the way they do.
I actually think the main thing to consider is the assertion by some people in the KB (like Steve Cotter) world that RKC style is harder on your body and is more likely to get you injured. I haven't decided what I think and am still doing hard-style, but I am still looking into it. HTH!